Sat may 18th 530 pm
Crag Outing at Recess In West Boylston Free for all members
10$ for non-members

Mr. Mime (AMRAP – Rounds and Reps)
Amrap 17
2 rounds
30 DB snatches
20 handstand push ups
50 double unders

2 rounds:
20 deadlifts (225/155)
50 ft Hand stand walk
50 double unders

If finish 4 rounds start again

Hspu modify to pike in box or seated z press

handstand walk – scale to 6 controlled wall walks or bear crawls (100ft)

Categories: W.O.D.