Tuesday
Bench Press (5 x 7 reps (May build up) )
Metcon
15 min Amrap
24/17 cal row or bike
20 Airsquats
15 push ups
10 burpees
24/17 cal row or bike
20 Airsquats
15 push ups
10 burpees
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run
Banded tricep extension x 15
Plank SA DB Row x 10 each side