Tuesday Bench Press (5 x 7 reps (May build up) ) Super w/ Banded tricep extension x 15 Plank SA DB Row x 10 each side Metcon 15 min Amrap 24/17 cal row or bike 20 Airsquats 15 push ups 10 burpees Categories: W.O.D.
Banded tricep extension x 15
Plank SA DB Row x 10 each side