Wednesday
Sat may 18th 530 pm
Crag Outing at Recess In West Boylston Free for all members
10$ for non-members

Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Bj 24/20
35/26
Pp 45/35
Hip extension scale to Superman

25 min cap

Categories: W.O.D.