Wednesday

Back Squat (E2MOM x 5 (3-3-3) Cluster sets )
Do 3 reps rest 10 sec 3 reps rest 10 sec do 3 reps (9 total reps in the 2 min time frame)

May do touch and go squat clean

or

Step back lunges (3 each side in each cluster)

Klepto (Time)
4 Rounds for time of:
27 Box Jumps, 24"
20 Burpees
11 Squat Cleans, 145#
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011

if choosing to goblet squat/FS/Odd object clean or goblet squat
22 reps

Categories: W.O.D.