tuesday
https://youtu.be/80nN-C4Z3IU

Deadlift (5 sets x 4-8 reps (increasing))
EMOM 10
min 1 DL variations
min 2 50 sec wall sit
Mods:

BB RDl x 8
SL RDL x 8 each side

Helen ish (Time)
3 rounds for time

400 m run (500 m row)
30 Russian KB swings
20 Pulls (if SA 20 each side)

Categories: W.O.D.