Saturday

Death Race (Time)
Teams 2-3
Everyone runs/walks as a team
All other reps Partioned as needed
All objects can be passed back and forth or carried together during run

3 rounds
600 m run with med ball
40 med ball squat passes

3 rounds
400 m run with plate
60 plate ground to overheads

2 rounds
300 m run with loaded barbell 135/85 (partners) must carry together)
20 burpees over bar

2 rounds
200 m run with box
50 box jump overs or step overs

10 rounds
100 m sprints alt persons

48 min cap

Categories: W.O.D.