Friday
https://youtu.be/l9HI9PHc80M

Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#

*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)

Light to medium weight
150 EMOM 5 burpees

BW
200 reps EMOM 5 burpees

Categories: W.O.D.