Wednesday
Sat may 18th 530 pm Crag Outing at Recess In West Boylston Free for all members 10$ for non-members
Metcon
18 min Amrap
400 m run
20 wall balls
20 push ups
400 m run
20 wall balls
20 push ups
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run