Tuesday
Sat may 18th 530 pmĀ  Crag Outing at Recess In West Boylston Free for all membersĀ  10$ for non-members

Metcon (AMRAP – Rounds and Reps)
Amrap 12
5 shoulder to Over head (185/125)
30 Double under
15 Abmat sit up

Categories: W.O.D.