Wednesday
https://youtu.be/laGt6mYq5JQ

Metcon
EMOM 10
Min 1: Shoulders
– x 6 BB shoulder Press
– x 6 each side SA Z press
– 6-10 SHSPU
– 3 wall walks

Min 2:
– x 10 BB Bentover row
– x 10 each side SA Bentover row
– x 6-10 Strict Pull ups
– x 6-10 Jumping eccentric Pull ups

Metcon (Time)
3 Rounds for time

40 DB/KB snatches
20 Weighted Step overs
100 DU/200 SU/100 JJ

Categories: W.O.D.