Monday
Sat may 18th 530 pmĀ  Crag Outing at Recess In West Boylston Free for all membersĀ  10$ for non-members

Deadlift (7-7-7-7-7)
Hop Scotch (Time)
4 Rounds for time
400 m row
16 deadlifts
16 burpee pull ups
16 Goblet lunges

28 minute cap

Categories: W.O.D.