Wednesday
Sat may 18th 530 pmĀ  Crag Outing at Recess In West Boylston Free for all membersĀ  10$ for non-members

Close grip bench press (5 x 8 )
Metcon (AMRAP – Rounds and Reps)
14 min Amrap
8 toes to bar
16 DB Push presses (8 each side) 50/35
32 double unders or 70 singles

Categories: W.O.D.