Thursday
https://youtu.be/inViCwCnl_k

Metcon
EMOM 27
1. Mono structural
Row, Run, bike, or any home device, may also do a low step ups without extension
2. Burpee
3. Midline
Hollow hold, hollow rock, v-up

Pick a number and hit it each round

If this had an Rx it would be
200 run or row
12-15 burpees
20’hollow rocks or 15 v-ups

Categories: W.O.D.