Tuesday
Sat may 18th 530 pm
Crag Outing at Recess In West Boylston Free for all members
10$ for non-members****Schedule updates 4/11-4/15
Thursday 4/11 no official 12pm class but there will be open gym where you can do workout

Sunday 4/14 no classes open gym 1030-1230

No open gym 10-12 or 1-4 Thursday 4/11-Monday 4/15

Trap Bar Deadlift (6 x 6 )
Back Rack Lunge (6 x 6 (each leg))
Metcon
12 minute Amrap
15 Russian kB swings
15 abmat sit ups
15 Goblet squats
15 burpees

Categories: W.O.D.