Monday
https://youtu.be/–FYEaWaNkI

Front Squat ( 5 reps -Every min x 8 )
Squat clean + 4 squats

Snatch + 4 overhead squat

If doing goblet /dumbell squat
Perform x 5 tempo
4 down 4at bottom

Covid-18.2 (Time)
1-10
Squat variation
Burpee

Squat variation
Barbell front squat 115/75 or whatever is available

Dumbell front squat (2db)

Goblet squat

Odd object goblet squat

Air squat – if choose air squat doh or each round

Categories: W.O.D.