Monday
https://youtu.be/–FYEaWaNkI
Front Squat ( 5 reps -Every min x 8 )
Squat clean + 4 squats
Snatch + 4 overhead squat
If doing goblet /dumbell squat
Perform x 5 tempo
4 down 4at bottom
Covid-18.2 (Time)
1-10
Squat variation
Burpee
Squat variation
Burpee
Squat variation
Barbell front squat 115/75 or whatever is available
Barbell front squat 115/75 or whatever is available
Dumbell front squat (2db)
Goblet squat
Odd object goblet squat
Air squat – if choose air squat doh or each round