Friday
https://youtu.be/G9YoguDDWUU

6 DL + 5 HPC + 4 Lunges + 3 Overhead (E2MIN x 5 sets )
Each 2 min will begin with
20 DU
40 Single unders
or 20 Jumping jacks

Complex variations
Deadlift:
Barbell DL
KB DL
Odd Oject DL

HPC:
Barbell HPC
KB Swing
DB HPC (if single 3 on each side)
Odd Object hinge and curl

Lunges in Goblet Pos

Overhead
if one DB/KB do 3 each side

Up and Over Annie (Time)
For Time
10 ground to overhead
50 Double unders
50 Sit Ups
10 ground to overhead
40 double unders
40 sit ups
10 ground to overhead
30 double unders
30 sit ups
10 ground to overhead
20 double unders
20 sit ups
10 ground to overhead
10 double unders
10 sit ups

ground to overhead
if a single object
5 on each side

if no jump rop perform jumping jacks

Categories: W.O.D.