Monday

Squat Clean and Jerk (Emom for 3 minutes x 4 )
Clean and jerk double
Each 3 min section do the same weight
One min rest between each to change weights
Last Set heavy!
70%- 80%- 85%- 90%+
P90x (AMRAP – Rounds and Reps)
8 min Amrap
5 power clean and jerks (135/85)
9 chest to bar pull ups
Rx+ 3 bar muscle ups

Categories: W.O.D.