CrossFit Crag – CrossFit

PC+ Hang Squat Clean+ Front squat

slowly build to tough complex

Metcon (Weight)

EMOM X 8

1 power clean + 2 Hang Squat Cleans+ 1 Front Squat
Weight should start around 70-80% of weight achieved in initial complex today! WE can build during emom

Categories: W.O.D.