CrossFit Crag – CrossFit
18 minute chipper (AMRAP – Reps)
18 min Amrao
50 bj 24,20
50 du
40 abmsu
40 american kb swings 53,35
30 toes to bar
30 dead lifts 115,75
20 power cleans
20 shoulder to oh
10 bar mu
10 rope climbs
Scales
Bmu
15 ring dips
20 bench dips
Rope climbs
15 strict pull ups
20 banded strict pull ups