CrossFit WOD, May 20, 2020

Wednesday Warm-up 2 rounds 5 step ups or back lunges each leg 10’push ups 10’air squats 10 good mornings Stretch as needed Metcon (AMRAP – Reps) 24 min Amrap 30 wall balls 20 hand stand push ups 30 russian kb swings 20 pistols (10L/10R) Wall Balls Light weight thrusters Odd Read more…

CrossFit WOD, May 19, 2020

Tuesday https://youtu.be/jhoR69yNQ8w Metcon Warm up EMOM x 6 mins 3 push ups + pass through 5 sit ups 7 air squats Stretch out overhead Couch stretch Spider-Man + hip rise Metcon (AMRAP – Rounds and Reps) Every 3:00 mins 2 rounds 8 overhead squats 8 toes to bar/sit ups Rest Read more…

CrossFit WOD, May 16, 2020

Saturday Manion (Time) 7 Rounds for time: Run 400m 29 Back Squats, 135# In honor of First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, was killed by sniper fire on April 29, 2007 May change squat to any of the following: front squat Goblet squat Overhead squat Odd Object squat Read more…