Coach’s Corner

Starting any new endeavor in our lives can be somewhat daunting, whether it be a new career, a relationship, or a new fitness journey. So the question is how do we ensure success in these ventures?   http://www.lifemastering.com/en/harvard_school.html   The Link above is a study showing the importance of having Read more…

    Everyone in life has reached that point where they just look around and think WTF! You question your decisions and reflect on every action up to that point. How we respond to these moments of insecurity and self doubt are what shapes us as individuals.   For me Read more…