CrossFit Crag – CrossFit
Metcon (AMRAP – Reps)
7 min Burpee Box jumps
Rest 3 mins
set up bench
Bench Press (10 mins to establish 1 rm )
make sure you have a spotter
work with a partner no one working alone
7 min Burpee Box jumps
Rest 3 mins
set up bench
make sure you have a spotter
work with a partner no one working alone