Friday, March 31st- There will be no Noon class this day.
Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class
CrossFit Crag – CrossFit
Metcon (AMRAP – Rounds and Reps)
20 min Amrap
20/30 burpee pullups
40/60 ab mat sit ups
60/90 goblet lunges
*reps can broken up any way
Lunges will be in place