Friday, March 31st- There will be no Noon class this day.

Sunday, April 2nd- There will be NO Endurance class or open gym!
Saturday, April 15th- Saturday morning discussions 8AM. “Supplements the untold story”
Friday, April 21st- Poker Night at 7PM, No 7 pm class

CrossFit Crag – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

Teams 2-3

20/30 burpee pullups

40/60 ab mat sit ups

60/90 goblet lunges

*reps can broken up any way

Lunges will be in place

Categories: W.O.D.