CrossFit Crag – CrossFit
Welcome friends!
Friendscape (AMRAP – Rounds and Reps)
In teams of 2-3 people
16 minute Amrap
22/33 goblet squats
22/33 Burpee pull ups
22/33 abmat sit ups
22/33 push ups
one person working at a time
Reps can be partitioned any way
Partners may use different scaling options