CrossFit Crag – CrossFit

Out of Luck! (3 Rounds for reps)

3 rounds for reps

Teams 3-4

***2 people always working to partition reps

2 mins Goblet squats (use mb, kB or Air squat)

2 mins burpee box over (2 boxes per team)

2 min rowing for calories (2 rowers per team)

2 min renegade row (2 pairs of DB per team

2 min of rest

Categories: W.O.D.