CrossFit Crag – CrossFit

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scaling options:

1. Partition reps (10,10,10,10 x10 rounds)

2. Cut Down number of pull and push

3. Cut down reps for all movements into doable amounts

Time cap is 30 minutes

Categories: W.O.D.