CrossFit Crag – CrossFit

Air Force (Time)

“Air Force”

For Time—(95/65)

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerks

20 OHS

20 Front Squats

4 Burpees at the beginning of each minute

WOD starts with Burpees
may change weight for only the OHS, but this will be a scaling option!

***no multiple bars

Categories: W.O.D.