CrossFit Crag – CrossFit
Admiral (Time)
3rft
20 burpee pull ups 6 inch target
20 front squats (155,105)
20 box jumps 24,20
Scale options:
No target for burpee pull up;
burpee jumping pull up
Time cap: 25 minutes
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run