CrossFit Crag – CrossFit
Barbell glute bridge (4×8)
Wheels (4×10)
Metcon (Time)
3 rounds for time
500 m row
20 push ups
25 ab mat sit ups
30 air squats
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run