CrossFit Crag – CrossFit
Deadlift (3 x 6 staying between 60-80% for all sets)
Metcon (AMRAP – Rounds and Reps)
12 min Amrap
12 russian swings (70/44)
30 du
400 m run
May count run if out door before time expires
Run= 40
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run