CrossFit Crag – CrossFit

Deadlift (3 x 6 staying between 60-80% for all sets)

Metcon (AMRAP – Rounds and Reps)

12 min Amrap

12 russian swings (70/44)

30 du

400 m run
May count run if out door before time expires

Run= 40

Categories: W.O.D.