CrossFit Crag – CrossFit

Front Squat (10 mins 1rm )

5 min burpees (AMRAP – Reps)

5 min Amrap

Burpees to target
Rest 3 mins

Metcon (AMRAP – Rounds and Reps)

5 min amrap

Cindy

5 pull ups

10 push ups

15 air squats

Categories: W.O.D.