CrossFit Crag – CrossFit

Strict pull up (4 x max set )

Min of 4

Use bands if needed

Barbell glute bridge (4 x 8 )

Metcon (No Measure)

Tabata x 2

Hollow hold

Reverse crunch

Plank (on elbows)

Squat thrust
1min rest between tabata

Categories: W.O.D.