CrossFit Crag – CrossFit

Metcon (AMRAP – Reps)

14 minute Amrap

50 double unders

40 wall balls (20,14)

30 box jump overs

20 front squats (155,105)

10 muscle ups
Muscle up scaling

Attempts if very close

Ring dip/ ring row

Bench dip / ring row

Categories: W.O.D.