CrossFit Crag – CrossFit
Clean and Jerk (1-1-1-1-1-1)
complex will be 1 clean droping reset then 1 clean and jerk
7 min grace (AMRAP – Reps)
7 min AMRAP
1000 m row
max clean and jerks (135,95)
complex will be 1 clean droping reset then 1 clean and jerk
7 min AMRAP
1000 m row
max clean and jerks (135,95)