CrossFit Crag – CrossFit
Clean and Jerk (1-1-1-1-1-1)
complex will be 1 clean droping reset then 1 clean and jerk
7 min grace (AMRAP – Reps)
7 min AMRAP
1000 m row
max clean and jerks (135,95)
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run