CrossFit Crag – CrossFit
Metcon
Power Clean (work up 1 rm )
Metcon (AMRAP – Reps)
12 minute AMRAP
Ladder up by 3
3 power cleans (135/95)
3 Toes to bar
100 m run
6
6
100 m run
Categories: W.O.D.
W.O.D.
CrossFit WOD, June 9, 2020
Tuesday Metcon (Time) 5 rounds for time 15 front squats or overhead squats 95/65 30 Abmat sit ups 400 m run