CrossFit Crag – CrossFit

Metcon

Power Clean (work up 1 rm )

Metcon (AMRAP – Reps)

12 minute AMRAP

Ladder up by 3

3 power cleans (135/95)

3 Toes to bar

100 m run

6

6

100 m run

Weightlifting

Categories: W.O.D.