CrossFit Crag – CrossFit
Metcon
Power Clean (work up 1 rm )
Metcon (AMRAP – Reps)
12 minute AMRAP
Ladder up by 3
3 power cleans (135/95)
3 Toes to bar
100 m run
6
6
100 m run
12 minute AMRAP
Ladder up by 3
3 power cleans (135/95)
3 Toes to bar
100 m run
6
6
100 m run