CrossFit Crag – CrossFit

Metcon (No Measure)

Warm up

4 rounds of each

Farmers Walk (down and back x2)

Hollow hold 30 seconds

Metcon (Time)

2 rounds

50 calorie row

50 kettlebell swings 53,35

50 walking lunges (unweighted)

50 double unders
**25 min cap

Categories: W.O.D.