CrossFit Crag – CrossFit

3 position clean (Heavy complex )

Work up to a tough complex

Hang clean above knee

Hang below knee

Clean from the ground (drop reset after first two)

Squat cleans if possible

Metcon (AMRAP – Rounds and Reps)

7 min amrap

5 power cleans (135,95)

5 front squats

5 toes to bar

Categories: W.O.D.