CrossFit Crag – CrossFit

Low hang snatch (below knee) (1-1-1-1-1)

If we can squat we are going to work the squat at a minimum power snatch with an over head squat

Metcon (Time)

15-12-9-6-3

Hang power snatch (115,65)

Bar facing burpee

Categories: W.O.D.